Leon Happy Guts: Recipes to help you live better
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Item description
The latest book in the bestselling Happy series contains over 100 recipes for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil and how wine and cheese might actually be good for you.
Authors: Seal, Rebecca & Vincent, John
Format: Hardback
Dimensions: 20.6 x 20.3cm
ISBN: 9781840918021
Pages: 224
SKU: PP00570838
Direct delivery item
This gift will be delivered to you directly from the supplier and standard UK delivery is already included in the price. If your delivery is to Scotland or outside of mainland UK there may be additional charges or restrictions.
Direct delivery item
This gift will be delivered to you directly from the supplier and standard UK delivery is already included in the price. If your delivery is to Scotland or outside of mainland UK there may be additional charges or restrictions.